Relax

“Every breath offers us the beautiful gift of renewal.  

Every breath unchains us from all the past that we no longer need to hold onto – and from all that anxiously tethers us to the unknown of the future.  

Every breath invites us to cease from our suffering and to begin again anew… to connect to all of our blessings, to deeply listen to our Creator and to live in the peace and joy of the moment at hand. 

Every breath frees us to choose and to embrace the “I am…” of God on high –  and to be a new day rising.”   Peace, Heidi

I’m honored to be the voice of Case Western Reserve University’s Wellness Relax Line!

Refocus.  https://www.youtube.com/watch?v=ok6Wl1ADdcc

Refresh. https://www.youtube.com/watch?v=s_RCWMum3AQ&t=17s

Rejuvenate. https://www.youtube.com/watch?v=4hNJHqgyG2c&t=165s

Renew.  https://www.youtube.com/watch?v=lWSZi6bXMr8&t=1s

Restore. https://www.youtube.com/watch?v=MJsmHBnI6AM&t=315s

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