The glorification of busy is compromising the balance of work and rest, of going and pausing, of doing and being, of toiling and enjoying…

We all need to give ourselves permission to rest without guilt or shame. It seems impossible. It’s not, if we just take it one moment at a time – if we just start somewhere. Why not start here?

Relax: Use this guided imagery and the sound of my voice to assist you.

Renew: Take pause and read my thoughts in my new Blog series: Unchained.

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